1. Pay Attention to Detail
The Body for Life Diet is a 12-week diet program with strenuous exercise requirements. When you are following the Body for Life Diet, you have to pay attention to the foods that are considered carbohydrates or carbs. Apples, for example, are traditionally thought of as a fruit. Apples are listed as a carbohydrate instead of a fruit on the Body for Life Diet. Knowing the foods on the acceptable carb list for the diet is necessary if you want to effectively balance your carbs.
2. Eat Different Types of Carbs
On the Body for Life Diet, you eat six meals per day. Each meal has to include a carbohydrate. There are a lot of options listed on carbohydrate choices the Body for Life Diet. When you read the list, you can put these choices in sub categories. Strawberries, apples and melons are usually thought of as fruits but on this diet, they all count as carbs. Pumpkins, squash, potatoes and corn are traditionally thought of as vegetables but, they are actually carbs. Yogurt is a dairy product that counts as a carb. Beans, a good source of protein, are a carb on this diet. Oatmeal and tortillas are grains that are carbohydrates. Using these sub categories, it is possible to eat a variety of different types of carbs. To do this, you can eat a serving of oatmeal, an apple, yogurt, corn, kidney beans and whole wheat toast as your carb choices for one day. This gives you a variety of nutrients from your carbohydrate choices.
3. Plan Ahead
The Body for Life Diet program allows you to plan your own meals if you want, by using a list of approved foods. In order to balance your carbs on this diet, you should plan your menu ahead of time so that you can make sure that you get a good balance of carbs when you go grocery shopping. The Body for Life website offers some sample meal plans, along with shopping lists to make learning how to balance the foods on the plan as effectively as possible.
4. Spoil Yourself on the Seventh Day
The seventh day of the week is a free day on the Body for Life Diet. This means that after following the diet for six consecutive days, you can eat anything that you want for one day before starting the diet program again. On the seventh day, you can enjoy sweet carbs such as chocolate cake. It is important to try to eat different types of carbs on your free day. You can use this day to enjoy some of your favorite carbs that didn't make the approved list for the diet. Keep in mind that treating yourself on the free day is a good way to stay motivated on the six diet days.
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