1. Chronic Stress as a Common Problem
According to many researchers, stress and its negative effects on the body have surpassed the common cold as the most common health problem in the United States. Chronic stress--whether it's physical or mental--can have a detrimental effects on our immune system and can cause us to develop diseases. If our immune systems are strong, they will be only minimally affected by minor stressors. However, a series of minor stressors or one major stressor--like the death of a family member--can have an effect on our immune system.
2. You Can't Escape Stress
Stress is a big part of modern life. Noise, pollution, overcrowding, traffic jams, unreasonable deadlines, so many things can make our lives stressful every day. The trick is to find something you can do to reduce stress when your life gets hectic. Some people meditate, some take a walk and some get extra sleep. All of these activities are healthy. However, other people drink more alcohol, eat too much, or have outbursts when things get stressful. Of course, these reactions just make things worse.
3. Schedule Some Stress-Relievers
If you are experiencing a lot of stress in your life, schedule some stress-relieving activities. Take time to meditate or, if you are religious, to pray. Listen to a relaxation tape. Or go to a yoga class. Some people find jogging or running to be a good way to relieve stress. Any form of exercise can be a great stress reliever and can help keep your immune system strong.
4. Eat Right to Stay Strong
Good nutrition is also important if you are under a lot of stress. The B vitamins in particular can be depleted when stress levels get too high. Eat right, don't drink a lot of alcohol or caffeinated beverages, and stop smoking if that's something you do. Eating right will make you better able to handle stress and will protect your immune system.
5. See Your Doctor if Stress Becomes Anxiety
Stress is normal, and some stress is actually good for you. But when stress turns to anxiety--intense worry that doesn't go away, it's time to see a doctor. Anxiety can cause you to withdraw from social activities and can interfere with your life. It can also have a detrimental effect on your health, but it can be treated with psychotherapy, medication or both.
