More than 15 million people in the United States suffer from depression. It is an illness that leaves most feeling isolated and alone, as they are unable to realize it is not due to personal weakness or fault. While medications can effectively treat this condition, other options exist for those who choose to go the non-drug route.
Counseling
Known in the medical field as talk therapy, this form of treatment allows people to fully understand their condition by learning about its causes. It also helps patients learn how to change unhealthy thoughts and behaviors, cope with and solve problems, and take control of their lives again. More than one form of therapy exists; the type of therapy a person undergoes depends on his specific needs.
Electroconvulsive therapy (ECT)
The purpose of ECT is to balance the neurotransmitters--also known as chemical messengers--in the brain. Messengers like serotonin and dopamine regulate mood, and when they are out of balance, depression results.
During ECT, electrical currents pass through the brain and provide immediate relief of the most severe symptoms of depression, according to the Mayo Clinic. It is typically used for people who are resistant to medication and at high risk for suicide.
Get Moving
Depression often robs a person of energy; this can hinder his ability and motivation to move from the couch, not to mention exercise for 30 minutes a day. But as HelpGuide points out, exercise is very powerful when it comes to healing depression. While getting started may be difficult, in the end, something as simple as a walk around the block can increase levels of energy while decreasing fatigue. Additionally, it can boost a patient's mood and reduce stress by releasing endorphins--the happy hormones.
Sleep On It
Getting enough rest is imperative when treating depression; however, it is also a catch-22. Some people are tired constantly and sleeping too much makes this symptom worse. Others suffer from insomnia, finding it difficult to sleep. As HelpGuide points out, those who suffer from depression should set a goal of sleeping eight hours each night. This may vary for every person, as too much or too little sleep adversely affects one's mood.
