Burning fat is central to so many fitness pursuits, from weight loss to muscle toning, but it sometimes is difficult to sort out useful tips from current fads. Look for resources that are based on expert insight and medical research. You can find plenty of free advice online for burning fat and building stunning abdominal muscles.
Mayo Clinic
The Mayo Clinic provides free access to leading medical and health research. Mayo offers fat-burning tips and information about health issues related to weight loss, supporting its suggestions with medical research. Mayo suggests a combination of aerobic activity and weight-training exercises for a healthy metabolism, and incorporate more physical activity into your everyday lifestyle. Mayo also says you should be wary of diet and exercise plans that seem too easy to be true, since burning calories and fat takes a lot of hard work.
ShapeFit
ShapeFit is a fitness website that is free to join, and it provides articles and workout plans for free online. ShapeFit offers free ab workout plans, with suggested exercises for all the muscle groups in the abdomen. They include the lower, middle and upper abs and the obliques, the muscle group around the sides of the midsection. Workout plans include instructions for how to do exercises, plus streaming video clips of a trainer illustrating the correct body motions.
Marie Claire
"Marie Claire" magazine publishes a variety of free online articles and content, and the article "7 Ways to Burn Fat Faster" provides free fat-burning tips that range from strategic exercise regimens to breathing techniques. Genevieve Monsma recommends that people who want to burn more body fat eat a low-carb, high-protein snack about 90 minutes before working out to maximize workout energy, and strength-train before doing cardiovascular exercise so you can warm up and burn more fat sooner in your routine. She also says you can increase your workout endurance, and thus burn more fat, by breathing through your nose and maintaining good posture. Building muscle with weightlifting also helps your body burn more fat.
"Burn the Fat Blog"
Although Tom Venuto doesn't give away his best-selling books about weight loss for free, you can find expert fat-burning tips on his blog. Venuto publishes articles that Internet users can read for free, covering topics such as high-intensity interval training, strength training and even fast food. In one post about how women and men differ in the way they burn fat, Venuto gives five tips for women, including setting realistic weight-loss goals for your body size and tracking progress gradually to avoid getting discouraged.
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