Aromatherapy has the power to create specific moods and to evoke profound feelings of calm, peace and tranquility during times of stress. Essential oils can also be used to bring about an uplifted or energized mood or to release anger or tension, and may even help in reducing symptoms of depression and anxiety.
History
Aromatherapy has been used as a healing art form since the time of the Ancient Egyptians. The Egyptians used essential oils to create specific moods and heal medical conditions. According to Janice Cox in her book "Natural Beauty at Home," the Ancient Greeks, Romans and Babylonians used aromatherapy to heal and in perfumes, incense and oils.
Function
Aromatherapy and the use of essential oils goes beyond providing a pleasant aroma or air freshener. Not only can certain essential oils evoke a desired mood but they can also alleviate conditions such as depression or anxiety. Essential oils such as lavender can promote a feeling of relaxation and relieve stress; according to the University of Maryland Medical Center, lavender has been shown to be useful in alleviating insomnia, improving sleep quality and relieving feelings of agitation. Additionally, certain essential oils such as rose, lavender and frankincense may have depression- and anxiety-relieving properties.
Types
According to Valerie Ann Worwood in her book "The Complete Book of Essential Oils and Aromatherapy," there are nearly 300 different types of essential oils. She points out, however, that the average household could meet its needs with just ten. The most popular and useful essential oils that Worwood recommends are lavender, tea tree, peppermint, chamomile, geranium, rosemary, thyme, lemon, clove and eucalyptus. Each of these oils has its own unique properties for creating different moods and healing specific physical and mental conditions.
Ways to Use Aromatherapy
Essential oils can be used in a variety of ways to have an emotional effect. Using oils such as lavender or orange blossom in an oil diffuser can promote feelings of peace and calm, while using rosemary or lemon oil can provide an energizing atmosphere. Essential oils can also be used in a bath or in a homemade massage oil to have an aromatherapeutic effect.
Warning
Although most essential oils are safe for home use, the National Association of Holistic Aromatherapy advises consumer caution when using certain skin-irritating oils such as clove or cinnamon, particularly if these are used directly on the skin. Essential oils should always be diluted in a carrier oil when used topically, and when used in a bath, no more than 10 drops should be added to a regular-sized tub.
References
- "Natural Beauty at Home"; Janice Cox; 2002
- UMMC: Aromatherapy
- UMMC: Lavender
- "The Complete Book of Essential Oils and Aromatherapy"; Valerie Ann Worwood; 1991
Member Comments