According to the National Digestive Diseases Information Clearinghouse, over four million Americans suffer from frequent constipation, spending an estimated $725,000,000 each year on over-the-counter laxative products. The NDDIC also states that self-treatment of constipation is the most commonly sought after method Americans use, while some do still seek professional medical care.
Causes of Constipation
Constipation can be caused by low-fiber diets, certain medications, bowel diseases, lack of exercise, metabolic disorders, vaginitis, poor liver function and pregnancy. While some of these factors may be temporary, such as pregnancy, others may warrant medical attention, such as bowel diseases. You can treat certain symptoms just by changing your diet or daily habits. For some people, laxatives may offer help, while others believe a colon cleanse is more beneficial.
Types of Laxatives
You can purchase oral laxatives over the counter at just about any retail store or local pharmacy to alleviate constipation. Laxatives work by softening the stool, making it more comfortable to pass solid waste. According to the Mayo Clinic, rectal laxatives are another option, available in the form of suppositories or enemas. Oral laxatives dissolve in the stomach and are then released into the body, working internally. Using a rectal laxative involves the insertion of the suppository, and they work by coating the intestinal wall.
Colon Cleansing
Colon cleansing is another option that many believe will alleviate symptoms such as constipation or irregular bowel movements. According to the Mayo Clinic, people perform colon cleanses to eliminate toxins, promote healthy bacterial growth, boost energy and enhance their immune system. The Mayo Clinic states there is little scientific evidence to verify or refute these claims.
Considerations
Laxatives can aid in short term constipation, but long term use may warrant medical attention, in case there is an unknown medical condition. Laxatives should not be used as a colon cleanse. Colon cleanses consist of a combination of herbs that help eliminate excess waste, whereas over-the-counter laxatives have primarily one active ingredient. Before taking a colon cleanse, talk to your physician to see what he recommends.
Prevention/Solution
To promote regular bowel movements, try adding more fiber to your diet and get plenty of exercise and rest. Drinking plenty of water will aid in keeping stools soft and will also help flush toxins out of your system.
Warning
Colon cleanses and long term use of laxatives can be dangerous, especially if you are taking medications. Certain medications may need to stay in your system for a period of time, and causing your body to constantly eliminate waste in a short period of time can dilute these medications. If you are taking heart medications, insulin or birth control, the medication may not have the ability to stay in your body long enough to be effective.
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