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5 Ways to Wrap a Knee for Sports

5 Ways to Wrap a Knee for Sports
A man wraps his knee in a bandage on the sports field. Photo Credit shakzu/iStock/Getty Images

If you suffer from weak knee muscles and joints, you may avoid doing any type of sports activity that uses your knees because of pain or instability. To prevent injury and allow you to be able to do more knee-related exercises or sports, the use of a knee wrap is advisable to help avoid stressing already stressed joints and muscles.

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