Chest congestion in toddlers makes breathing difficult and causes discomfort. Since over-the-counter medications for children are being removed from the shelves, options are limited. Home remedies offer a safe option to relieve the chest congestion in toddlers and young children. Always consult your pediatrician if congestion persists or if you're unsure of the cause.
Steam
Steam helps loosen congestion in a toddler. The safest option is to create steam in a closed bathroom. Turn the shower on hot so it creates lots of steam. Sit in the bathroom with your toddler for at least 10 minutes to give the steam time to really work. Once the congestion is loosened, the toddler is better able to cough up mucus. Dr. Sears recommends the steam treatment in the morning and before bed for as long as the congestion persists. Adding extra treatments during the day is also an option.
Humidifier
Adding moisture to the air helps relieve congestion. Dr. Sears recommends using a hot steam vaporizer to create warm humidity. A drop each of eucalyptus and lavender oil in the vaporizer can assist breaking up the congestion. Always keep the hot steam vaporizer out of the reach of toddlers to avoid burns. If your toddler gets out of bed on her own, avoid keeping a vaporizer in the room unattended. The American Academy of Pediatrics also suggests that a cool-mist humidifier can help alleviate congestion by adding moisture to the air. Whether you use a vaporizer or a humidifier, clean the unit regularly to prevent the growth of mold and bacteria.
Liquid
Drinking lots of clear liquids is commonly advised during illness. Extra liquids can help relieve congestion by thinning mucus. Offer your congested toddler lots of water and other liquids to thin the secretions. The extra fluid also fends off dehydration in toddlers. Hydration will prevent further complications for your child.
Sleeping Position
Dr. Sears recommends a slightly upright sleeping position for toddlers with chest congestion. This allows the toddler to breathe easier while he sleeps. Using pillows in a toddler's bed is not recommended due to the risk of suffocation. Place a few towels between the mattress and the springs to provide a slight incline. This option is best for toddlers who don't move around a lot in bed. A toddler who moves around might end up with his feet elevated and this will have the opposite effect.
Chest Clapping
The American Academy of Pediatrics recommends clapping the back to help loosen the mucus in the chest. This can make it easier for your toddler to cough up the mucus that is causing the congestion. The toddler can either lie across your lap face down or sit on your lap leaning forward slightly. Cup your hand and tap the child's back to loosen the mucus.
