Reflexology is a method of treating pain and disease based on the idea that the body contains specific trigger points--places on your hands, feet and ears that, when manipulated, can affect your entire body. Like massage therapy and osteopathy, reflexology uses hands-on contact to improve health. If you're considering using reflexology, you'll probably find several references to reflexology charts.
History
The earliest form of reflexology chart was developed by osteopathic physician Frank Chapman, who identified several points on the body that he believed affected the body's systems and organs when they were manipulated. After Chapman's death in the 1940s, these points--called Chapman's Reflexes--were collected, charted and published. Chapman's Reflexes influenced Eunice Ingham, who is credited with the founding of reflexology and developed the first reflexology charts. Refined versions of Ingham's charts are still used today.
Identification
A reflexology chart maps out an area of the body--most commonly the feet--to show the connections between reflex points in that part of the body and the rest of your body. Reflexology charts are often brightly colored, with different colors showing different systems or parts of the body for easy reference, but they may be black-and-white, too.
Function
Manipulating the body using a reflexology chart accomplishes a few different things, and it's not clear which of them provides reflexology's benefits, according to the University of Vanderbilt's Health Psychology department. It promotes relaxation, helps move fluids through the body and provides physical contact, all of which can benefit overall health.
Benefits
According to the University of Vanderbilt's Health Psychology department, practicing reflexology using reflexology charts may have benefits for some people, but more research is needed before this can be confirmed. Though reflexology shows benefits for some conditions, including stress, premenstrual problems and other minor illnesses, it's not entirely clear how these benefits occur.
Expert Insight
To get the most from a reflexology chart, Massage and Bodywork magazine recommends adhering to three principles. First, focus on the chart rather than trying to find trigger spots by touch alone. Second, master one group of systems at a time. Finally, include the appropriate endocrine system in each of your systemic manipulations.
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