Vitamin B5, also called pantothenic acid, is an essential ingredient for a body's healthful development. It is found in various sources, such as meats and dairy products. The vitamin generally aids in the metabolism of carbohydrates, proteins and fats, and also for the synthesis of hormones. Other benefits have also been associated with the vitamin.
Wound Healing
According the National Institutes of Health, vitamin B5 helps wounds heal faster. Especially when administered after surgery, wounds have be proven to heal more quickly. This is especially true if vitamin B5 is used in combination with vitamin C.
High Cholesterol
According to the University of Maryland Medical Center, several studies have shown that vitamin B5 aids in reducing fats in the blood of people with elevated cholesterol. The report suggests the vitamin also helps lower LDL, or bad cholesterol, and raises HDL, or good cholesterol. Patients with diabetes have also found that vitamin B5 helps improve their condition.
Arthritis
Pantothenic acid also works to soothe the symptoms of rheumatoid arthritis. Sufferers of rheumatoid arthritis frequently have lower levels of B5 in their blood and might benefit from added doses of the vitamin, according to the University of Maryland Medical Center. The substance has been shown to improve symptoms such as morning stiffness and pain.
Acne
Because of its powerful oil reduction, B5 is a beneficial treatment for acne. According to an article by diagnostic and radiology specialist Dr. Jeffrey Dach on Wellsphere.com, the vitamin can decrease oil accumulation in the skin, reducing and preventing pimples. Dach reports that vitamin B5 works by reducing oil production of sebaceous glands and working to increase the metabolic breakdown of oils. Unlike other medications, B5 also has little or no adverse side effects when used for acne.
Anti-Smoking Support
According to an article on the Mayo News website, stress caused by quitting smoking can put added strain on a body's adrenal glands. The pair of glands are located at the top of each kidney. B-complex vitamins, particularly Vitamin B5 offer essential adrenal support.Those who have quit smoking or are considering the move should look into B5 supplements.
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