Psyllium is considered a dietary supplement high in soluble fiber. It's found in many bulk-forming laxatives that not only add volume to your stool, but also water. Together, this often makes waste pass more easily through your intestines. However, supplementing psyllium into your diet can increase gas production, explains the National Institutes of Health, and may promote gas retention, which leads to bloating.
Bloating
Sometimes referred to as distension, bloating is typically described as a sensation of fullness or tightness within the abdomen. In the case of psyllium, it's the result of excess gas trapped in the bowels, otherwise known as your large intestines. Bloating can also be accompanied by involuntary flatulence and abdominal cramping. The American Academy of Family Physicians reassures that these symptoms should diminish in a matter of weeks, especially if you maintain the same dosage amount throughout this time.
Origins
Although psyllium is the direct source of the increased gas production and subsequent bloating, another factor is likely contributing to this uncomfortable sensation. According to the Mayo Clinic, psyllium frequently results in gas and bloating when added to the diet too quickly. Gradually introducing this source of soluble fiber into your daily routine can help to reduce its development.
Recommendations
The American Academy of Family Physicians recommends increasing the amount of bulk-forming laxatives you take every three to five days. This gives your body the chance to acclimate to the soluble fiber and should help to reduce the sensation of bloating. Make sure to always follow the instruction on the packaging.
Relief
A surefire way to reduce bloating as a result of psyllium is to cease taking the dietary supplement altogether. Gas, bloating and cramping should subside one to two days after stopping. You can also see an improvement in bloating by reducing the amount of psyllium you take each day.
Treatment
You can reduce the gas and bloating from psyllium by taking a dietary supplement of flaxseed, as indicated by MotherNature.com, a website dedicated to healthy advice on natural products. For best results, take the flaxseed at the same time as the psyllium. Charcoal pills and simethicone may also help reduce gas and bloating.
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