More than 100 types of arthritis exist, such as osteoarthritis and rheumatoid arthritis. It affects more than 40 million Americans and is the most common cause of disability in the United States, according to the American Pain Foundation. While no cure is available, many treatments and medications are, enabling those who suffer from it to manage its symptoms. To enhance the effectiveness of these treatments, a variety of self-help techniques can make life easier as well.
Step 1
Know your limitations. Arthritis can take the wind from a person's sails, causing exhaustion, fatigue and weakness. The Mayo Clinic suggests taking a nap when these moments strike, as long as it doesn't interfere with getting a good night's sleep at bed time.
Health Guidance concurs, stressing the importance of making a list of what can or cannot be done. Those with arthritis in their hands may need an electric can opener or may need to ask for help when finding it necessary to lift or move items.
Step 2
Continue moving through the pain. While it is usually painful for many of those suffering from arthritis to remain active, moving a little bit each day helps maintain range of motion--the distance a person can move joints. The American Pain Foundation adds that this is especially true for those who sit for long hours; movement prevents the joints from becoming stiff, ultimately relieving joint pain. Stretching and moving at least once every hour is what the website recommends.
Step 3
Seek the support of family and friends. When arthritis becomes overwhelming, talking to family and friends about the feelings and emotions it causes can help relieve some of the emotional pain. Begin by educating them about this condition--this enables them to be of more assistance. Being open and honest also opens the door to ask for help during the times when the physical pain hinders your ability to help yourself.
Step 4
Continue participating in enjoyable activities. Those with arthritis may feel as if they must give up everything they once enjoyed, such as sewing and cooking. While swollen, painful joints certainly get in the way of these activities, they should in no way stop those with arthritis from living their lives, according to the American Pain Foundation. Instead, find ways to modify activities so they can still be enjoyed.
Step 5
Keep laughing and remain positive. Laughing can relieve the pain, anxiety and depression often accompanying arthritis. It also helps strengthen the immune system, while bolstering optimism. The Mayo Clinic suggests speaking to the doctor and creating a plan together to manage the condition. This makes patients feel as though they are in control of their disease, rather than having their disease control them. Remaining optimistic about the course of treatment may actually reduce pain, allowing patients to function better.
