1. The Best of Breakdancing
Breakdancing allows you to express yourself through dance by utilizing your whole body, but this full-body style also makes breakdancers vulnerable to a variety of injuries. With its twists, contortions, spins and falls, breakdancing can cause a lot of wear and tear on your back and spine. Protect your back while breakdancing by using safe breakdancing techniques and taking extra measures to keep your back healthy.
2. All About Back Injuries
Breakdancing is such a physical style of dancing that back injuries are more common in breakdancing than in other types of dance. The jumps and falls in breakdancing cause impact on the spine, potentially damaging it. You could also fracture your collarbone or tail bone, both of which are attached to the spinal column. Sprains and strains are very common since so many muscles in the back extend and contort during breakdancing, Warming up the back muscles and taking steps to protect your back can help prevent these injuries.
3. Support Your Back
One of the easiest ways to protect your back while breakdancing is to wear a back support. Medical back supports are made of elasticized fabric that supports and protects your back and spine muscle. Back supports give compression to your back muscles, preventing them from straining and overextending. Supports also prevent bad posture and spinal damage and cushion your spine in case of a fall. Back supports either wrap around the chest or are strapped over the shoulders, but don't worry--they're also lightweight enough to wear under your breakdancing gear.
4. Warm It Up
Warm up with back exercises before breakdancing to make your muscles more flexible and less susceptible to injury. To warm up, reach both arms straight up and clasp your hands together. Bend at the waist and reach your clasped hands toward the ground. This exercise will stretch and extend all the muscles in your back. Do side bends to limber up by standing with your feet shoulder width apart, putting one hand on your left hip and bending at the waist to the right. Bend as far down as you can, stretching the muscles on the opposite side, then do the same exercise on the other side.
5. Dancing Safely
Practice some basic breakdancing safety and common sense to keep your back and the rest of your body healthy when you're dancing. Start slow if you've never breakdanced before and don't attempt complicated moves before you're ready. Always wear good shoes with rubber soles and treads to keep your footing. Stay in shape and always warm up before you dance so that all your muscles are limber and ready to move.
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