The exhilaration that can come from a long bike ride on a gorgeous day is one of life's simpler pleasures. Unfortunately, more than 500,000 people in the United States are taken to the emergency room every year because of bike-related injuries, while about 700 people are killed in bike accidents. Obeying safe cycling rules and using appropriate safety equipment reduces the risk of having your fun ride painful.
Equipment
Anyone who rides a bike should wear a helmet. Because even a low-speed fall can result in a severe head injury, a helmet is a must for every ride. Properly fitting helmets will be snug over your entire head, and the helmet should be level without tipping forward or sideways. Motorists must be able to see you when you are riding, so use reflectors on your bike as well as flashing lights or headlights when it is dark. Reflective vests and bicycle flags make you and your bike easier to see, while rearview mirrors allow you to keep an eye out for approaching vehicles.
Hand Signals
Let others, especially drivers, know your intentions when you are biking. Simple hand signals can be used to let drivers know when you are turning or stopping. Hold your left arm straight away from your side to signal a left turn, while a stop is signaled by bending the left arm downward at a 90-degree angle. You can signal for a right turn by holding your right arm straight out from your side or by bending your left arm up at a 90-degree angle.
Road Rules
Bicyclists must obey all of the same rules that drivers must obey, including riding with the flow of traffic on the right side of the road. Be careful when passing parked cars. Be aware of cars' blind spots, especially when you are stopped at a traffic light, and avoid any distractions, such as listening to music, while riding.
Off Road
In addition to using all of the proper safety equipment, it is critical to use the right bike if you want to head off paved roads. Mountain bikes have tires and suspension geared for rugged trails and slippery surfaces. Obey marked signs, and let other riders know you are passing them with an oral warning.
Considerations
When buying a bike, select a frame that fits your body and the type of biking you want to do. If you are not sure what size bike you need, visit a bike shop to get some advice from experienced bikers. Before a ride, check tire pressure, brakes, gears and chain to make sure they are in good working order, and follow the maintenance schedule outlined in your owner's manual.
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