Occasional fatigue is characterized by many symptoms. Besides feeling sleepy, many sufferers also experience apathy, lack of motivation and low energy. Occasional fatigue can occur for many reasons. Allergies, stress, boredom, sleep disorders, grief and use of drugs or alcohol are all triggers. Fatigue is common and not typically a sign of serious illness or disease. Many of its symptoms can be treated by taking care of yourself and readjusting your lifestyle.
Reducing Stress
According to the U.S. National Library of Medicine, reducing stress can help remedy occasional fatigue. Learn relaxation methods such as mediation or yoga to calm the body and mind. Try to maintain a healthy personal and work schedule, being sure to avoid overworking. Try to identify and eliminate stress triggers. For instance, find a new job if your current one is causing too much stress. Go on a vacation or seek outside support for relationship issues.
Healthy Lifestyle
The Mayo Clinic says a healthy lifestyle can help combat fatigue. Maintain a balanced diet that includes plenty of fruits and vegetables. Use the United States Department of Agriculture's food pyramid to customize a healthy eating plan. Be sure to drink about eight to nine cups of water daily. Avoid stimulants such as nicotine, alcohol and caffeine. In addition, you can balance a healthy lifestyle with a hobby. Find something that's entertaining and fulfilling to occupy your free time.
Getting Adequate Rest
Arthritis Today's website recommends getting plenty of sleep when fatigued. Be consistent with your sleep schedule, being sure to go to sleep and awake around the same time each day. Follow a bedtime routine every night. A routine might include a bath, listening to the radio or reading a book. These repetitive activities send signals to your brain that it's time to go to sleep. Listen to your body's cues and rest when tired. Muscle tissues require time to refuel and repair themselves.
Exercising
The American Council on Exercise suggests exercising regularly to help eliminate occasional fatigue. Exercise fights fatigue by enhancing oxygenated blood flow into the muscle tissues. This improves the body's ability to create needed energy. A healthy adult should aim for at least 2 1/2 hours of exercise a week. If desired, this can be broken up into small increments throughout the week. For less active adults, try moderate-intensity exercises such as gardening or taking brisk walks. For those who are more physically fit, try more challenging exercises such as swimming, race-walking or hiking uphill.
