Epsom salt, also known as magnesium sulfate, has been used for centuries to soften skin and sooth aching muscles. The mineral has a rainbow of uses from helping to soothe medical conditions to improving outdoor gardens. Most people may be unaware of the advantages of soaking in an Epsom salt bath.
Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please make sure to consult your physician before attempting naturopathic remedies at home.
Psoriasis
Bathing regularly with Epsom salt helps relive the inflamed skin that comes with psoriasis, according to the Mayo Clinic website. A daily Epsom salt bath also aids in removing scales and the flaky skin associated with the condition. Soak in the bath for at least 15 minutes and keep water temperature lukewarm.
Whooping Cough
According to an article on the Health News website, Epsom salt baths are a beneficial treatment for whooping cough or pertussis. Bathe with the salts while holding a cold compress against the throat. This method helps sooth aches and relieve painful irritation. Keep in mind that children and babies believed to have whooping cough should visit a physician before being treated with any home remedies.
Cold/Flu
Soaking in an Epsom salt bath also decreases flu and cold symptoms. The Epsom Salt Council website recommends the treatment as an inexpensive home remedy for cold and flu sufferers. The mineral, according to the Epsom Salt Council, eases muscle aches and aids in sound sleep. The baths also promote quicker healing by detoxifying the body and raising white blood cell counts.
Bug Bites
A number of Epsom salt remedies can be used when dealing with the pain and itching associated with bug bites. Along with the more traditional Epsom salt bath, a cold compress can also be made by soaking a washcloth in cold water that has been combined with Epsom salt, and applying it to skin, according to the Epsom Salt Council website. In addition, a paste of the treatment can be created by adding 1 tsp. of Epsom salt to 1 cup of hot water until the salt dissolves. Chill the solution in the refrigerator for about 30 minutes before applying to skin. The treatments work well for most skin irritations, including bee strings, sunburn and irritation that comes from poison ivy, poison oak and poison sumac.
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