1. Be Dedicated to Your Goals
Jenny Craig OnTrack is a six-month pre-paid program designed to help you reach a reasonable weight loss goal in a short period of time. You will work with your personal consultant to make manageable goals throughout your six-month journey. Use your goals to propel you to success. Your consultant sets these goals specifically for you and will motivate you a step at a time to change your lifestyle towards positive eating and living. Keep your eye on the prize; you are working toward a short-term goal with long-term benefits. The closer you stick to your goals and let them motivate you, the more success you will have with the Jenny Craig OnTrack program.
2. Follow the Formula
Your personal consultant will provide you with counseling, meal plans and exercise ideas. It is up to you to follow your personal formula for success. Be active in the meal plan and food journal. Honestly record your meals, snacks and feelings. Time is a factor in the Jenny Craig OnTrack program. Be honest about your success and setbacks in your diet. Stick with your exercise program and don't let a down day crash your momentum. You can reach your goals in only six months if you do your best to follow the whole formula. You can always modify your routine as your needs change from week to week. Creating an all around healthier you, one step at a time, is the plan for success. Each piece of the puzzle is important, both now and when your program is completed.
3. Support Leads to Success
Find support from day one in the Jenny Craig OnTrack program. Your personal consultant is one of your best resources. She knows every in and out of the program and gives you tips for success and points you in the right direction. Surround yourself with friends and family who will support your success. Be accountable to everyone around you and let them help you by being your checks and balances system for when you are away from your personal consultant. Tell those around you what kind of support you want and need from them. A kind word or a well-intentioned guilt trip from a loved one is a great way to get a gentle nudge in the right direction during your diet.
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