4 Ways to Prevent a Muscle Cramp in Tap

1. Literally Go Bananas

It sounds silly, but snacking on some bananas is a great way to ward off muscle cramps. Actually, any food that is rich in potassium will help your body naturally ward off muscle cramping. Most fruits and vegetables are good sources of potassium as well as eggs, brazil nuts and roasted peanuts. You will need to beef up your diet consistently in order for the potassium to have a positive effect. Change your diet slightly to include potassium rich foods at each meal. Tap dancing is a high energy sport. Give your body the fuel it needs to perform at its best.

2. All Over Stretch for Safety

Tap dancing incorporates every muscle of your body. From the top of your head to the tips of your toes, you give every muscle a high impact workout. Muscles are unique as they compensate for other muscles that may be tired or weakened. This compensation can lead to nagging, unexplained pain on one side of your body. Stretching is a great way to get your muscles working together. Focus especially on your feet, legs, hips and back muscles. Get an even better stretch with a partner. Let him push your stretches further than you might normally go.

3. Know Your Limits

A brand new runner would not jump into a 27-mile race three days into training, just like a new dancer would not take four back to back expert level classes. Listen to your body, not your ambitious goals for success or star studded talent. Your body has an uncanny knack for telling you when it is over worked and nearing injury. More often than not, it is easy to overlook the warning signs and push on to pain and injury. Common warning signs include swelling, a smaller range of motion and slight to moderate pain in a concentrated area or muscle. Listen to and look for the little nudges before it becomes screaming pain.

4. Take a Sip to Stop Cramps

There's a link between muscle cramps and dehydration, and tap dancing is a full aerobic work out. You need to replenish the water you lose during your dancing before, during and after your workout. Drink your eight recommended glasses of water everyday throughout the day. Be prepared while you are dancing to take periodic breaks to sip some water. Keep up the hydration before bed. Avoid drinks that contain caffeine, sodium and sugar. Your body will crave pure water after such an intense workout more than a sugary soda.