1. Plan Your Menu Online
Dr. Oz's "You on a Diet" is a popular diet. It has been brought to the public eye by Oprah's endorsement. On their very popular website, they have a wonderful tool to help you plan your menus. "You on a Diet" emphasizes that there are certain foods you must avoid and take out of your diet. Using Dr. Oz's very simple menu planner helps you take these foods out of your diet. You register by entering simple data, such as name, weight, age and email. It then generates menus for the next two weeks. It is complete with recipes for items you may not be sure how to prepare.
2. Read the Owner's Manual
"You On A Diet: The Owner's Manual for Waist Management" is a book that is available in most bookstores and online. It will walk you through the process of learning to make good choices in your diet. For example, they suggest to eat the same thing for breakfast every morning. The book states that people who have less food choices lose more weight. The book also covers the reasons why you gained the weight in the first place. Eliminating these foods from your menu planning is key to your diet success. Following the tips and ideas put out in this book guides you when creating a menu plan.
3. Find a Diet Buddy
Work with a diet buddy to make up your menu. One of the emphases of this diet is not to diet alone. Work with a friend to make up healthy menus, according to the book and online. Support each other to avoid pitfalls, such as munchies and late night snacking. Working with someone gives you support that you need to reach your weight goal.
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