1. Use Your Meal Plan
You create a meal plan specifically for you with your Jenny Craig personal consultant. It is your greatest diet tool and resource. Your interactive meal plan keeps you on track for your five meals and snacks each day without the guess work. You tailor each meal and snack to your goals for the week, daily schedule and personal preferences. Take advantage of the one on one guidance you receive from your personal consultant. Work with her to ensure that the meals fit your busy schedule and give you the fuel you need to push through the day.
2. Pack for Success
It is not always convenient to stop what you are doing and eat at the directed time. Part of getting your five meals and snacks in is making the meal or snack work for you. The meal or snack you choose should go hand in hand with where you are eating. For example, pack foods that do not have to be heated if you know you are going to be traveling or at work all day. Snack bars are great on the road and one way to keep up with the meal plan. Work your meal plan in to your schedule and give it priority for the first few weeks as you get started with the Jenny Craig program. Once you incorporate the new style of eating into your daily routine, preparing meals and packing your lunch won't take more than a second to plan.
3. Start With a set Time
Be strict with your Jenny Craig meals and snacks at first. Eat each meal as close to the same time as possible. Set an alarm on your cell phone or watch if you have trouble remembering when to eat. Your body is a complex instrument. Over the course of a few weeks, your body will tune in to your new schedule. Your body will eventually tell you, with amazing accuracy, when it is time to eat on your schedule without a glance at the clock. Use your natural timer to keep up with your five meals and snacks each day. The idea is to space out the meals and snacks into regular intervals. The spaced out meal plan keeps your body fueled for the day and reduces any hunger pangs you have felt in the past.
Member Comments