1. Jenny Craig Shoots for Balance Over Carb Counting
When all the publicity about the miracles of low carb diets hit the airways, Jenny Craig's Medical Advisory Board stressed that balanced eating and calorie counting were the keys to successful weight loss, not limiting a very big category of food that people eat. As a major energy source, carbohydrates fuel our bodies for both everyday and extracurricular activities. Jenny Craig's distribution of 20 to 25 percent protein, 55 to 60 percent carbohydrate and 20 to 25 percent fat made it definitely not a low carb diet. Furthermore, the Jenny Craig experts said that the glycemic index and the idea that carbs cause rising insulin levels were unfounded. You'll find many more studies that dispute this fact. However, Jenny Craig realizes that people have certain food preferences and promise to customize their program to an individual's needs and goals.
2. Diet Your Way With YourStyle
When you first join Jenny Craig, you'll fill out a YourStyle profile. This allows the dieticians and counselors to customize your diet program to fit your wants. This works well for people wanting to lower their carb intake. A higher protein option allows you to snack on nuts and low fat dairy.
3. Eat Carbs for Energy and Health
Jenny Craig had it right about people not avoiding all carbs. Vegetables, fruits and whole grain provide fiber and nutrients that you can't get from other foods. The basic Jenny Craig plan has always recommended adding fresh fruits and vegetables to the three packaged meals each day. These additions come naturally low in calories and fill a person up so that they're satisfied.
4. Choose Carb Intake on Jenny Craig
Jenny Craig is a diet plan about choice. They do all the work by planning correct portions and calories counts in all their meal. They prepare the food and deliver them to your door. All you have to do is make your meal choice and eat three Jenny Craig pre-packaged meals a day, supplementing with healthy grocery store nuts and fruits. Now, that's convenience. Lower your carbohydrate intake with meal choices that provide moderate amounts of lean protein. For breakfast, choose items like the Breakfast Scramble or Sunshine Sandwich over muffins, pancakes or French toast breakfasts. Lunch and dinner don't have to be about pasta. Lunch choices with fewer carbs include the chicken and tuna salad kits, chicken gumbo soup and chili con carne. Enjoy Cookout Style Chicken and Beans, Mesquite Chicken, meatloaf, Salisbury steak, turkey, turkey chili or teriyaki glazed salmon for dinner without investing too heavily into carbs.
Member Comments