There are many herbs and vitamins that work to help ailments that plague men more than women. These herbs and vitamins for men can help with prostate issues, colon cancer and erectile dysfunction. Before supplementing a dietary program with any vitamins or herbs, get prior approval from your doctor.
Vitamin D
Found in fish, eggs and cod liver oil, vitamin D contributes to normal calcium blood levels. Vitamin D deficiencies manifest as rickets in children and lead to muscle weakness and weak bones. According to Medline Plus, a service of the National Institutes of Health, vitamin D has shown positive results in clinical trials for colorectal cancer, though more studies are needed. Side effects may include nausea, vomiting, headache, tinnitus and vertigo.
Pygeum
Traditionally used in Africa for bladder and urination issues, pygeum is being studied in clinical trials as a potential treatment for enlarged prostate, or what is otherwise known as benign prostatic hypertrophy (BPH). According to Wellness.com, it is well tolerated in people. Side effects include constipation, nausea, stomach pain and diarrhea.
Vitamin C
Found in most citrus fruits, vitamin C contributes to collagen formation and iron absorption. Vitamin C deficiencies manifest as scurvy. According to Medline Plus, vitamin C can help men prevent colon cancer and heart disease. However, more clinical studies are needed. Side effects include nausea, cramps, headache, vomiting and heartburn.
Muira Puama
Functioning for the nervous system, gastrointestinal system and for neuromuscular issues, muira puama is also used as an aphrodisiac and for erectile dysfunction and sexual impotence. According to Wellness.com, more clinical testing is needed in the fields of erectile dysfunction, but preliminary studies on muira puama show promise. Side effects include raised blood pressure. Central nervous system stimulation and altered heart functions may also occur.
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