1. Dancing It Off
Hip-hop abs takes the long-time notion of dancing off weight and combines it with a fun and dynamic ab-specific workout regime that has wonderful results for many people. Part of learning how to teach hip-hop abs is learning the technical aspects of dance and keeping up on the latest and most revolutionary hip-hop moves. Stay active in the dance community by attending dance classes, attending hip-hop performances and watching hip-hop music videos, then test out new dance moves in the privacy of your own house or studio. The dance aspect present in hip-hop abs is what makes it so incredibly fun and different from many forms of exercise that incorporate dance into the aerobic activity.
2. Going to Class
To be qualified to teach a hip-hop ab class does not take any special certification or schooling. However, it does take a good amount of background in hip-hop dance and some experience in a hip-hop abs class to learn the fundamental moves that isolate the abdominal muscles so you can teach your students the same thing. Hip-hop abs uses a series of standing abdominal isolation crunches that are integrated into the very dance moves themselves to help create a strong core.
The most popular hip-hop abs instruction was developed by dancer Shaun T., who has released a series of videos that show viewers how to properly perform the hip-hop abs program. The TAMJAMS dance studio offers a 3-day workshop for those wanting to become hip-hop abs teachers. Workshops are offered in various cities around the country and provide a solid foundation for up-and-coming hip-hop abs teachers to learn the basic tenets of this particular form of aerobic exercise. You will learn how to structure the class, deal with students and choreograph your own routines, and it's worth the investment for anyone serious about pursuing a career teaching hip-hop abs.
3. Leader of the Pack
As an aerobic dance instructor, it's important to maintain a positive attitude as well as possess a considerable amount of knowledge about the human body and exercise physiology. While hip-hop abs is arguably more dance than aerobics, it is still an exercise routine. Your choreography must be specially designed to isolate abdominal muscles and tone the core. You must be able to answer a wide variety of questions from students concerning the benefits of the exercise as well as spot mistakes students make during the choreography.
Part of the allure of hip-hop abs is its use of modern music and high-energy moves, so stay updated on the hip-hop scene. Maintain your own fitness and dance-technique level so you can effectively teach others how to perform hip-hop dance routines.
