1. A Diet of Variety is a Diet to Keep
The main selling point of the Jenny Craig diet plan is its convenience. After joining, you and a counselor will customize a diet plan to fit your goals. After that, pick up your food at a Jenny Craig office or have it shipped to your home. No more weighing foods, pouring over calorie counting books or even studying nutrition labels until your eyes cross. The goal behind the Jenny Craig plan is to approach weight loss not as a diet, but as a lifestyle change for healthy eating. All types of foods fall into the diet plan, even desserts. Yes, you can eat dessert on Jenny Craig.
2. Enjoy Legal Desserts
Part of the joy in including desserts in your weight loss plan is that you can truly enjoy them. No more sneaking a candy bar or feeling guilty when you ate something you shouldn't. Jenny Craig provides portion-controlled desserts just as they do with breakfasts, lunches and dinners. In addition, the variety is incredible with over 20 snacks and desserts from which to choose. Since you're eating an allowed dessert, there's no reason to finish in two quick bites. Really taste your dessert. Allow your taste buds to savor the sweet, filling treat. Taking more time with your dessert means more satisfaction when you reach that final lick of the spoon.
3. Chocolate Lovers Rejoice
If you're one of those people who believe chocolate is the world's most perfect food, then you'll enjoy choosing your chocolate dessert from more than a dozen chocolaty choices, all ranging from 120 to 170 calories. Try choices like the chocolate walnut brownie, chocolate chip snack bar, chocolate chip bites, chocolate caramel peanut bar and more. True chocolate lovers should try the double chocolate cake.
4. Taste That Yummy Cheesecake
When only cheesecake will answer growing cravings, know that Jenny Craig food features several cheesecake slices with 150 to 160 calories. Choose cherries and chocolate, cookies and cream or red, white and blue cheesecake. Plus, if deciding between chocolate and cheesecake gets you down, get the best of both worlds with the triple chocolate cheesecake.
5. Answer the Call for the Munchies
Sometimes you get the munchies and you just need to hear something crunch. Crunch away on popcorn, cheese curls, trail mix, chocolate graham crackers and bruschetta veggie chips for 140 calories or less. If you have a particular craving for something you haven't tasted in a long while, check the Jenny Craig snack and desserts selection. You might be pleasantly surprised, whether it's toffee or s'mores that you've deprived yourself of for so long.
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