Aquatic exercises such as water aerobics, water pilates and deep-water pool jogging are effective ways for seniors to stay fit and improve aerobic health. Low-impact aerobic exercise elevates the heart rate while reducing pressure on joints. The water provides resistance that seniors can control during the workout. For seniors who enjoy the water, aquatic exercises can be engaging and effective.
Deep-Water Jogging
Doug Stern, a deep-water running instructor for the New York Roadrunners, says deep-water pool strengthens muscles used in normal, on-land running while providing the same aerobic benefits. You can modify the exercise and try a moderately paced jog for a full-body workout. The Aquatic Exercise Association recommends that you wear a specialized water shoe or your regular sneakers when you begin an aquatic jogging program.
Water Pilates
Similar to regular pilates, water pilates can increase your strength, make you more flexible and improve your range of motion. Water pilates offers the resistance of water and encourages breath control, proper body and spine alignment, and core strengthening.
Water Aerobics
Water aerobics, or "aquacise" classes, provide full-body conditioning that includes aerobic fitness and strength training. You can find aquacise or water aerobics classes at most gyms that have a pool. The instructor will provide a workout that uses the water's resistance to condition your muscles. You may also use water hand weights for an upper-body workout.
