A number of options are available if you wish to enhance the size and shape of your breasts. The most aggressive methods are breast augmentation surgery and hormone treatments. Natural methods include dietary supplements, breast exercises and breast massage. You should become familiar with all of these techniques in order to choose the option that is right for you.
Breast Augmentation Surgery
Breast augmentation surgery involves inserting saline or silicone implants into the breasts to increase their apparent size. The Consumer Guide to Plastic Surgery reports that the average cost for breast augmentation is $4,000 to $10,000. The most immediate health risk of breast augmentation surgery is infection after surgery. Surgery might also impede early breast cancer detection, interfere with breast feeding, and result in a loss of skin sensation in the nipples and breasts.
Hormone Treatments
Breast enlargement hormones include estrogen and progesterone, the two hormones produced by the female body that are responsible for breast growth after puberty. They may be administered in a variety of ways including pills, creams, patches and injections. Although hormone treatments produce a gradual increase in breast size, they can significantly increase your risk of cancer or organ failure.
Dietary Supplements
The most popular natural breast enhancement method is the ingestion of dietary supplements, which produce results that are significant but less dramatic than surgery or hormone treatments. Among the most popular brands are BreastSuccess, Breast Actives, Ultra Enhance Plus, Bloussant and Embrace. These products are available online and do not require a prescription in most jurisdictions.
Breast Exercises
The breasts themselves are made of fatty tissue that do not respond to exercise. Nevertheless, by strengthening your chest muscles you can improve the posture of your breasts and modestly increase their apparent size. You may select from two types of exercises: calisthenic exercises and weight training, usually with dumbbells. Although dumbbell exercises are likely to produce more dramatic results, your workout routine should include performing several sets of both types of exercises at least three times a week.
Breast Massage
Breast massage has been used by Asian women for many years to improve breast shape, firmness and tone and to produce modest increases in size. Herbal lubricants are often used in conjunction with breast massage in order to improve effectiveness. For best results, you should have your breasts massaged at least once a day by someone who has a basic familiarity with breast massage techniques. It is possible to massage your own breasts; however, overly vigorous massage can result in pain and injury while the application of too little force will be ineffective.
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