Alli is a weight loss capsule made up of 60 mg of the drug orlistat. According to My Alli, orlistat works at blocking about 25% of the fat that you digest into your body. The entire alli diet system consists of taking a capsule up to three times a day with each meal. Along with the pills, you should also follow a low-fat diet. Knowing what the benefits and risks are will help you make an informed choice about taking alli.
Features
The alli diet plan is a weight loss aid that helps prevent some of that fat that you consume from being absorbed into your body. The alli pill traps the fat and plays a part in helping you reach your weight loss goal. If you purchase the alli starter kit, you will receive a reference book pack, shuttle, capsules and access to the online Myalli program. The reference book pack includes a welcome and companion guide to help you get started and show you how to identify and track your food intake. The healthy eating guide shows you how to make positive and healthy food choices and when to take the alli capsules. The calorie and fat counter is an easy tool that can be used to help determine the fat content in some common foods you may consume. Using the myalliplan online tracking tool can help you stay focused through your weight loss.
Benefits
If you eat a fattening meal when you are taking the alli pills, you will likely see the fat in the toilet. This fat looks more like an oily or greasy residue. This is a visible sign that the pill is working and you are expelling the fat rather than having it absorbed into your body. Alli also reminds you to be more self-conscious of what you eat. When you take the capsules, if you eat foods that are high in fat content you could experience some disturbing side effects.
Side Effects
Side effects can occur when you take the alli capsules. One of the most troubling effects can be oily flatulence and gas. According to My Alli, this is a symptom that occurs with people who are new to taking alli and those who consume over 15 g of fat per meal. Alli recommends that you bring along a change of clothes in case you are unable to make it to the toilet. Diarrhea, cramping, burping and gastrointestinal distress is also very common with people who take alli.
Usage
Alli doesn't do all of the work by itself; it requires you to also do your part. In order for you to get the most out of your alli diet plan, you need to make sure you exercise daily for at least 30 minutes. Following a low-fat meal plan each day while taking in foods from each of the food groups will also help you succeed at losing weight with alli.
Results
Medline Plus states that in order to safely lose weight, you must restrict caloric intake and increase aerobic activity. Ali cannot burn fat for you, but when following a low-fat diet along with using the alli system, you can lose more weight than with dieting alone. Medical News Today reports that GlaxoSmithKline Consumer Healthcare states up to 70 percent of people using the alli diet system have lost weight.
Member Comments