1. Make Your Drink Seasonal
Dr. Oz's Green drink is part of Dr. Oz's diet "You on a Diet." It is popular and endorsed by Oprah. This diet emphasis eating more fruits and vegetables, and also places emphasis on eating more raw foods. The green drink helps dieters incorporate raw fruits and vegetables into their daily diet. Once you learn how to make the green drink, you can add your own taste to it by adding different types of fruits and vegetables. You can make the drink seasonal by using what is in season at your local grocery store.
2. Buy the Basics
Prepare the basic fruits and vegetables for Dr. Oz's green drink. These include spinach, apple, parsley, ginger, cucumber, celery and lemon. Purchase these items at a local grocery store. You may want to consider buying organic, which provides you with produce that has been raised without chemicals and fertilizers. Clean your produce thoroughly before using and keep it stored in a cool dry place until you are ready to use it. It is best to buy your produce as close to when you are going to use it as possible.
3. Juice Your Fruits and Vegetables
Juice your vegetables in a juicer. This can be done in any order that you want. When you first start out, you may want to use more apples. Apples add a familiar taste and sweetness to your green drink. Other things you may add later are lime juice, raw carrots and bananas. Enjoy your green drink over ice and right after juicing. This is when it has the most nutrients. If you need to, you can refrigerate it in an airtight container for short amounts of time.
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