Dancing is a fun way to burn fat and calories, which will help you lose weight. However, if you are not the best dancer, learning new steps in front of others can be a little embarrassing. A smart way to learn new dances while getting a workout is to purchase some dance fitness videos. There are a variety of dance videos in different styles, so find one that interests you. Remember to have fun learning the moves, then go to a club where you can show them off.
Hip Hop Abs
Instructor Shaun T. has created a fun dance video designed to help you burn fat and sculpt a toned torso. Using some simple hip hop moves, Shaun teaches routines one step at a time. At the end, you will put them all together and dance through the final routine several times. The high energy of the exercisers in the video will keep you motivated and smiling throughout your workout.
Crunch Cardio Salsa
This video offers you a whole new approach to cardio, allowing you to spice up your fitness routine at home. Instructor Giselle Roque de Escobar leads you through non-stop dance moves that are simple to learn and fun to perform. You will enjoy the live music provided by a drummer on set. Enjoy learning salsa dances like the samba and the meringue, where all the moves are low impact and safe for all fitness levels. Stay inspired by the fun change of pace of a Latin dance workout at home, without feeling self conscious of your dance moves.
Kathy Smith: Flex Appeal Belly Dance
Middle-Eastern style belly dancing is one of the latest trends in fitness. This is a fun video that teaches you basic belly dancing moves. Instructor Kathy Smith is easy to follow along with, and the moves are very low impact, making the video appropriate for all fitness levels. There is also a nice stretching segment at the end. You will get an efficient workout that will leaving you feeling stretched, toned and refreshed.
Member Comments