Detoxing the body with intestinal cleansing herbs can be done over the course of a couple of weeks. Taking in specific herbs designed to flush the body of toxins and cleanse the intestines, kidney, liver and colon can lead to a healthier life. Detox herbs used for intestinal cleaning are those that work to promote proper digestion and prevent sluggishness. Before beginning any herbal remedy, talk to your doctor about whether it is right for your situation.
Psyllium
From seed husks, psyllium has a high amount of soluble fiber and is used in many over-the-counter laxatives. Clinical trials of psyllium, according to Wellness.com, show promising results in relation to its work in relieving constipation and diarrhea. More trials are being studied for further effectiveness toward colon and digestive issues. Side effects include gastrointestinal issues and lowering of blood sugar levels.
Slippery Elm
Native to Canada and the United States, slippery elm functions as an astringent. According to Wellness.com, clinical trials for gastrointestinal issues and as a diarrhea treatment show slippery elm has initial promise, but more testing is needed. Tannins found in slippery elm work to decrease water content of the stool in the colon, showing it to soothe inflamed membranes as well. Side effects include hives and contact dermatitis.
Cascara Sagrada
Cascara sagrada has been known as a "tree bark laxative" since the 1800s. The bark must be aged, as fresh bark produces a laxative too strong to use. Aging for a year or more is suggested. According to Wellness.com, clinical trials showed it did indeed have promise in being a constipation reliever and for bowel cleansing. More trials are needed to see just how effective it can be. Side effects include colic, cramps, stomach discomfort, nausea, vomiting, muscle aches and headaches.
Flax
Flaxseed and flaxseed oil are two items from the same plant that produce slightly different herbal remedies. The oil does not have laxative properties, but the flaxseed does. Flaxseed, according to MedlinePlus, a service of the National Library of Medicine and the National Institutes of Health, shows promise in its laxative effects. It is a rich form of essential fatty acids and fiber and will need to be taken with plenty of water. Those with diverticulitis, inflammatory bowel disease like Crohn's, ulcerative colitis or irritable bowel syndrome should avoid flaxseed because of the laxative effect.
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