Qigong is an ancient form of Chinese medicine that focuses on healing through restoring vital energy to the body. Pronounced "chee gung," qigong uses meditation, movement and breathing techniques to cleanse the body and circulate healing energy. Qigong practitioners believe that daily practice can improve a person's overall health and quality of life. Because qigong doesn't include vigorous exercise, it can be practiced by a wide range of people.
History
Qigong originated more than 5,000 years ago in ancient China. Beginning as early as 206 B.C., Chinese medical practitioners recommended dancing and movement as forms of healing. Ancient Chinese beliefs focused heavily on the benefits of breathing and promoting healing energy within the body to maintain wellness. Qigong in China has been historically tied to various religions and forms of martial arts. Since 1911, qigong has been used in China as a respected form of preventative medicine.
Types
Qigong exercises are separated into two categories: dynamic, or active, and tranquil, or passive. In dynamic qigong, practitioners perform slow and deliberate movements. This active form of qigong involves moving the body through a fluid pattern of specific movements. The practice of dynamic qigong resembles a slow dance, similar to tai chi.
Tranquil qigong is performed while the body is not in motion. This passive practice involves sitting in meditation, visualizing healing images and performing deep breathing exercises.
Uses
According to the American Cancer Society, many people use qigong to strengthen the body and increase overall health and well-being. Qigong practitioners claim the practice can reduce stress and anxiety, and lessen chronic pain. Some qigong devotees believe the ancient method of energy healing can be used to prevent cancer, as well as heal the body after a stroke.
Benefits
Though qigong hasn't been found to be an effective cancer treatment, the practice of qigong has proven health benefits. Regular qigong practice has been found helpful in reducing pain and anxiety, according to the American Cancer Society. Foreign studies have found qigong helpful in reducing blood pressure and cholesterol levels.
Considerations
Because qigong is a gentle practice, it hasn't been found to cause any serious side effects, according to the American Cancer Society. In his book "The Way of Qigong," qigong practitioner Kenneth S. Cohen suggests that qigong be used as a complementary medicine, meaning people should perform qigong healing in addition to traditional Western medical procedures and treatments.
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