1. Pick a Race
There are several different types of kayak racing which are governed by the International Canoe Federation (ICF). Sprint racing and marathon racing are grouped together in a category call "flat water racing." You might also choose to participate in white water racing, extreme racing, dragon boat racing and outrigger canoe racing. These are all done on white water. For beginning kayak racers, flat water racing is a good option. In the sprint category, racers compete in straight lanes on calm water. The race distance can be from 200 m to 1000 m. Sprint kayak racing is also an Olympic event. Marathon kayak racing is usually done on rivers, lakes or oceans, and it may be held over a period of several days. The average length is 40 km, although for women, it may only be 15 to 20 km.
2. Try Before Buying
Try out several racing kayaks before buying one. Many kayak shops are located on the water and will let you practice with different kayaks and paddles. You can also rent kayaks to get a feel for different sizes and manufacturers. Many shops on the water have season passes so you can kayak with a different boat every weekend. Most racing kayaks are made of carbon fiber with an epoxy resin and have a narrow beam. Although race restrictions will set probably set a limit on kayak length and weight, there has been no restriction on width since the 2000 Summer Olympic Games.
3. Just Wing It
Choose kayak paddles made of carbon fiber with epoxy, rather than wood. Most racers choose wing paddles over traditional kayak or canoe paddles. The blades of these paddles look like wings and are considered to be better for racing. Because they cause extra lift, the racer can go faster. Wing paddles are also shorter than traditional paddles.
4. Tip Top Shape
Kayak racers need to be in good shape to compete with other high-performance athletes. Coaches and kayak racers say strength-endurance, flexibility, power and aerobic capacity are all important. If you are a kayak racer who can't get on the water year round, you are at a distinct disadvantage. Find a good coach and gym to help you develop a workout program specifically tailored to kayak racing. A rowing machine will be a good addition to your home exercise equipment. Some coaches only emphasize upper body strength, while many consider whole body strength to be crucial. It is important to get your rotator cuff muscles in optimum shape to avoid shoulder dislocation when paddling long distances.
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