Aroma oils are usually rubbed gently into the skin. They give off an aroma throughout the day. According to the National Cancer Institute, these scents may improve mood while providing antibacterial and antiviral effects. However, aroma oils are not a replacement for prescribed medication and there is no evidence they cure problems. The roster of aroma oils commercially available is vast, and some are proprietary to the company making them. However, others are commonly known and widely available.
Bergamot
Bergamot oil is extracted from a citrus plant. Its aroma is thus sometimes described as citrusy or floral, and can also have a spicy scent. According to AromaWeb, an official source for aromatherapy information used by the National Cancer Institute, this oil is recommended for stress or depression due to its uplifting scent. However, bergamot is sometimes used to help appetite loss and skin irritation as well.
Sandalwood
Sandalwood oil is recommended for men and has a rich and woody aroma. It is also indicated for depression and anxiety. However, sandalwood may help relieve your chapped skin, reduce the appearance of scars and even alleviate symptoms from bronchitis.
Jasmine
Jasmine oil is extracted by solvent from a floral plant. It can relieve stress and tension due to its warm and soothing aroma. Laryngitis, dry skin, headaches and exhaustion are among the other conditions that jasmine oil may help.
Frankincense
Frankincense oil has a calming aroma that is steam distilled from tree resin. Its scent is characterized as fresh and woody. If you have anxiety and panic, they may be alleviated by this aroma. It can also help breathing problems associated with asthma and bronchitis.
Clary Sage
Clary Sage oil has a medium to strong aroma that is sweet and fruity. Pain from digestive bloating and other cramps may be reduced by this scent. Sore throats and coughing are also potentially helped by Clary Sage. It may have a subtle narcotic effect that interferes with driving.
Cedarwood
Cedarwood oil is described as woody and may resemble the scents from mothballs. Symptoms from skin irritation, dandruff, arthritis and bronchitis may be alleviated from cedarwood aroma. It may also help general stress emotions.
Ginger
Ginger oil is recommended for men and has a rich, spicy and earthy scent. Pain from muscle tension, upset stomach and poor blood flow may all be helped by this aroma. The oil is distilled from the popular ginger root spice.
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