ADHD, or attention-deficit hyperactivity disorder, always appears in childhood. There is no cure, so many teens and adults continue to struggle with the symptoms, especially if they haven't received effective treatment. Some children, teens and adults with this disorder don't want to take medication to cope with the symptoms, and some experience negative side effects from psychotropic medications used in treating ADHD.
Lifestyle Changes
One way to cope with the main symptoms of ADHD--inattention, hyperactivity and impulsivity--without medication is to make lifestyle changes, according to Helpguide.org. Anyone with this disorder, no matter the age, will benefit from daily exercise, eating healthfully and getting eight hours of sleep. People with this disorder will reduce their hyperactivity and improve concentration if they exercise for at least 20 minutes each day. ADHD patients struggle with disorganization, so they should make an effort to keep a planner, check it each morning and spend time each day getting and staying organized.
Individual Therapy
Children, adolescents and adults with ADHD can benefit from receiving individual therapy. Cognitive-behavioral therapy commonly is used in treating this disorder. Cognitive-behavioral therapists work with their clients to help them understand how their thoughts affect their emotions and behaviors. They also give their clients behavioral techniques and homework to practice each week. For instance, a therapist might recommend that a teen spend 10 minutes each night organizing his backpack for school the next morning, so he won't be running late and will remember his homework assignments.
Marriage and Family Therapy
All family members are affected by a loved one struggling with ADHD. Adults benefit from attending marriage therapy with their spouses to deal with the common communication issues that occur. The therapist would work with the spouse to educate her on the disorder and work with the couple to solve conflicts and improve their relationship.
TeensHealth recommends family counseling for children and teens with ADHD to keep the parents informed, improve communication and help the parents deal with issues that may arise.
Social Skills Training
Many children and teens with ADHD have issues acting socially appropriate. Some symptoms of this disorder that interfere with relationships include forgetting important dates and appointments, interrupting others, trouble paying attention during conversations, speaking without thinking and excessive talking. Therapists work with children and teens to teach them social skills that can help them make and maintain healthy relationships.
Support Groups
It can feel lonely for children, teens and adults who struggle with ADHD. Many people with this disorder become frustrated with their symptoms and some turn to alcohol or drugs to cope. To understand that they're not alone, to learn healthy coping mechanisms from people who share their problems and to improve their social skills, support groups are a helpful resource.
