Properties Of Dandelion Root

Dandelion is a common herb found in all parts of the world. It has a long taproot that produces a milky-white sap when cut and its properties include being a digestive tonic due to its bitter taste. It's a laxative as well as a diuretic, which means that it promotes urination. Dandelion root has been used in folk medicine to relieve constipation; as a detoxifying agent; to help cure biliary and gallstone problems; and as a general tonic for the skin and the liver, according to the "Dictionary of Modern Herbalism" by Simon Mills.

Diuretic Properties

According to herbalist David Hoffmann in his book "The New Holistic Herbal," dandelion root's diuretic properties are comparable to the effects of the drug Frusemide. However, drugs such as Frusemide that are used to stimulate the function of the kidneys also deplete potassium from the body, aggravating cardio-vascular diseases. Dandelion root is a rich source of potassium that makes it a balanced diuretic when treating problems such as water retention related to heart problems.
The most potent dosage of dandelion root will be in the form of an alcohol based tincture, 25 drops taken three times daily.

Cholagogue Properties

Dandelion has a cholagogue property, meaning that its bitter taste stimulates the liver to secrete bile. This improves cleansing of the liver. Dandelion root's bitterness is due to a compound called taraxacin, which also stimulates the flow of gastric juices and digestive enzymes that help with better digestion, leading to an increase in nutrient absorption.
According to herbalist Richo Cech in his book "Making Plant Medicine," as the liver is cleansed due to dandelion root's cholagogue properties, the blood is consequently cleared of accumulated toxins.
One of the most effective ways of receiving the benefits of dandelion root for its bitter taste is to make a decoction by boiling the root with filtered water for 15 to 20 minutes and drinking the liquid throughout the day.

Laxative Properties

It is unknown which compounds present in dandelion root cause mild laxative actions in the digestive tract, but it has been used traditionally to treat congestive dyspepsia with constipation, says Mills. You can try steaming the roots and adding them to your stir-fry or salad; otherwise take it as a decoction or tincture to benefit from its laxative effects. If you are harvesting your own dandelion root, make sure it is from an area that you know has not been sprayed with any harmful chemicals which may be detrimental to your health.