Chinese Herbs For Body Dampness

Body dampness is a moist condition in the body stemming from either environmental factors or diet, according to Paul Pitchford, author of "Healing with Whole Foods." Symptoms include digestive issues, arthritis, fatigue and feelings of sluggishness. Although dietary patterns can slowly decrease dampness in the body, certain herbs work quickly to reduce the condition.

Chamomile

Chamomile is a bitter herb, drying out the body and also working as a diuretic. If there is dampness in the body, bacteria can take over and obstruct digestion.
Chamomile kills fungi and can reduce any excesses in the body. Not only does the bitter herb aid in inflammation, but it also relaxes muscles and stimulates the immune system. It can be taken in tea form, capsules or applied with oil. It is also helpful to soak in a warm bath with the flowers.
According to the Alternative Medicine Reference Guide at the University of Maryland, the tea can be taken up to three times daily. Chamomile can be purchased at health food stores or online. It must be used with care, as too much can produce nausea.

Pau D' Arco

A native to South America, pau d'arco is also a bitter herb that can help a damp body. Pau d'arco is from the tree of the same name and effectively treats chronic illnesses, such as arthritis, cancer, ulcers and infections. According to Pitchford, candida, a damp yeast-like fungus in the body, can be controlled by this bitter herb.
The University of Maryland's Alternative Medicine Reference recommends taking capsules of 300-500 mg. daily. A tincture is available as well.

Burdock Root

Burdock root has been used for centuries in eastern medicine for restoring liver function and aiding in digestion. In addition to ridding the body of toxins, the bitter herb quickly dries out the body to restore balance. The bitterness is difficult to swallow, so burdock may need stevia or licorice root to mellow the flavor.
The University of Maryland recommends consuming burdock as a tea three times daily. Using five grams of the dried root steeped in hot water for 15 minutes creates the proper dosage. Burdock root is available in most herb shops or can be purchased as a tea with a combination of herbs in natural health food stores. Always talk with a health practitioner before using herbs.