1. Don't Let the Disorder Run Your Life
When you suffer from mental illness, dealing with it can quickly become your main focus. Don't let your body suffer while you're trying to treat your mind, however. Work in at least 30 minutes of exercise at least three times a week--more, if possible--even if it is just walking. A 2008 study at the University of Bonn, Germany proved the theory of "runner's high," in which the body releases endorphins, causing a natural sense of euphoria. This is especially helpful for those suffering from mood disorders, but regular exercise can improve anyone's outlook.
Taking up a hobby can also get your mind off your disorder, and it doesn't have to be a physical hobby. Try painting, reading or start to learn a board game such as chess. Researchers suggest that people with hobbies are healthier in general than people without hobbies. A hobby also gives your mind food for thought, which keeps it sharper. Finally, a hobby can provide you with a purpose, which is especially important if your mental illness prevents you from being able to work.
2. Change Your Diet
The Mental Health Foundation has issued a report linking several mental illnesses to poor diet. Specifically, they claim that more vitamins, minerals and essential fatty acids such as Omega-3s will help sufferers of schizophrenia, attention deficit hyperactive disorder and depression show signs of improvement. Try to ensure that your diet is rich in whole grains, fruits and leafy vegetables, fatty fish like tuna and salmon, and nuts. Processed and fried foods, sugar, caffeine and alcohol should be minimized or even cut out altogether.
3. Don't Let Stigma Suck You In
Those with mental disorders often confront negative stereotypes. The Mayo Clinic notes that the popular image of the psychotic serial killer is very much alive, while in some circles, mental illness is still not viewed with the same gravity as physical conditions. Some people believe, falsely, that those with mental illnesses can simply choose to "get over it" or think their way into a healthier state.
If you have a mental disorder, don't automatically assume that family and friends will understand your condition and know how to support you. Even the best-intentioned people can be misinformed. Take time to explain the nature of your illness and, if possible, let people know how you would like to be treated. Your therapist or psychiatrist may even want to speak to your family members directly. In any case, don't shut yourself off from the rest of the world, even if engaging with others is challenging for you. Joining a support group may also be a good idea.
Above all, avoid equating yourself with your disease. The difference between thinking of yourself as "a schizophrenic" and "a person who has schizophrenia" is significant. The illness is only a part of you--not what defines you as a person.
