1. Coping Strategies for an Initial Diagnosis
First, remember that many forms of skin cancer, particularly those caught early, are highly treatable. Second, consider taking charge of your diagnosis by requesting a copy of the pathologist's lab report and seeking a second opinion from another dermatologist or oncologist. Take the time to absorb the diagnosis before you begin to evaluate your treatment options and break the news to your family and close friends. Your loved ones' reactions will be less extreme if you can present the news with a calm, collected air.
2. Take Preventative Measures
It's never too late to take preventative action to stop your condition from worsening. You'll need to protect your skin, particularly the affected area, from the sun. Most doctors suggest this is a good idea regardless of whether your case of skin cancer was caused by sun exposure. Continued exposure to UVA and UVB radiation cannot help the situation and might worsen it.
Avoid the sun during its peak strength, which is reached between 11 a.m. and 3 p.m. If you do have to go outside during these hours, cover up with cotton clothing that is snug but not restrictive. You should also shield your neck and face with a wide-brimmed hat and avoid tanning beds at all costs.
3. Make Lifestyle Adjustments During Treatment
Avoid applying any creams or lotions to the area of your skin being treated unless you receive clearance from your doctor. Some skin products actually interfere with the efficacy of skin-cancer treatments, and you should generally avoid them if directed to do so by your oncologist.
Your doctor will be able to provide you with lifestyle modification suggestions depending on your specific case of skin cancer, age and overall level of health and fitness. Cancer patients are generally directed to eat balanced diets rich in fresh fruits and vegetables and low in saturated fats and processed ingredients.
4. Draw on the Strength of Others
Receiving a cancer diagnosis is never easy, but it can provide the impetus for healing breaches in your relationships and expressing your feelings to your loved ones. Friends and family provide vital support networks during times of need, and you can ease the burden of living with cancer by rejuvenating the important interpersonal relationships in your life.
You can also get support from other people living with skin cancer. Nobody should fight cancer alone, and attending a support group is an excellent idea if you're having trouble keeping up the emotional strength to continue your fight. Ask your doctor or check with the hospital where you receive your treatments to locate a support group in your area.
