Dance aerobics videos can be tremendously helpful to your home fitness routine because they offer a boredom-blasting, effective, aerobic workout. The best dance aerobic videos lay the foundation of dance fundamentals without confusing the viewer. These videos are appropriate for beginners yet aerobically challenging for mixed levels. Professional dancers and aerobics instructors Lisa Nunziella, Donna Richardson, and Jennifer Galardi have each produced winners you are sure to appreciate.
"Red Hot Salsa"
Led by professional Latin dancer Lisa Nunziella, "Red Hot Salsa" is an engaging and creative aerobic dance workout for beginners. The video is arranged to begin with a basic warm-up to avoid injury. For those new to Latin dance, even the most basic moves may seem challenging at first, so, this video includes an instructional component that you can review at your own pace. In addition to providing an effective aerobic workout to energizing Latin dance tunes, the video lays a foundation for understanding basic steps and rhythms of Latin dance.
"Dance It Off"
The best thing about this video is the instructor Jennifer Galardi's ability to motivate while keeping the routines light and fun. She will make you really feel that you can rise to the challenges. There are four workout segments, and each lasts 10 minutes. The segments focus on fun dance styles, such as hip-hop, Latin, jazz, and ballet. This video doesn't feel like a fitness routine at all. Instead, it provides a dance party right in your living room
"Sweating In The Spirit"
Donna Richardson is an energetic and inspiring fitness expert who guides this innovative workout. The program allows the viewer to choose from three fun workouts. Each segment includes gospel, aerobics, strength and Pilates training, and stretching. Kirk Franklin, Yolanda Adams, and Shirley Murdock perform live in the sessions for additional inspiration. This video is an excellent choice for anyone who appreciates an inspiring package in the comfort of home.
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