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Acai Berry Benefits & Side Effects

May 12, 2010 | By Kyle Cavnett

The acai berry is a dark-purple fruit related to the blueberry and cranberry. It is touted for its antioxidant properties, and is often included in herbal weight-loss remedies. The acai berry also appears in several fruit juice and smoothie mixes. Because the acai berry is a fruit and not a supplement, it has no known side effects other than a possible allergic reaction in some individuals. However, some pills that use the acai berry may have other ingredients that may cause side effects.

Antioxidant

Antioxidants are substances that neutralize free radicals, which are byproducts of the body's metabolism. Free radicals are destructive, and lead to aging. Diets rich in antioxidants help to combat these free radicals and may push back the effects of aging. They may also reduce the risk of heart disease and cancer. Acai berries are very rich in antioxidants due to the anthocyanins they contain. Anthocyanins are responsible for the fruit's dark color, and are also present in blueberries and red grapes. Some juices, smoothies, foods and topical cosmetics contain acai berry for its antioxidants.

Weight Loss

While there are few studies supporting the acai berry's ability to help dieters lose weight, acai sometimes appears in formulas and supplements designed to help control weight. Some manufacturers claim that the acai berry is a natural appetite suppressor. At the very least, the acai berry's skin is rich in fiber, which promotes digestive health and may assist with some weight-loss regimens.

Allergies

It is possible to be allergic to any type of food, but an allergy to acai is rare. If, however, you are allergic to similar foods such as blueberries or cranberries, exercise caution before consuming acai. Symptoms of an allergic reaction include dizziness, swelling and difficulty breathing.

References

Article reviewed by Roman Tsivkin Last updated on: May 12, 2010

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