The Cleveland Clinic defines depression as an intense, lengthy period of sadness that interferes with a person's ability to lead a normal life. If left untreated, depression may escalate and last for years, possibly ending in suicide. As many as 10 million Americans suffer from depression, but most never seek treatment. Most of those who do opt for conventional treatment: antidepressants combined with psychotherapy. Patients seeking an alternative route to recovery should discuss their options with a doctor or licensed naturopath.
Acupuncture
Acupuncture is an ancient Chinese medical practice. The body contains a series of channels called meridians. These meridians carry qi, or energy, throughout the body. When qi is blocked, the body may no longer function at optimum levels, creating a variety of symptoms that may include depression. A study conducted in 1998 by the National Institute of Health's Office of Alternative Medicine found that acupuncture is an effective treatment for depression. It is important to seek a licensed acupuncturist for treatment.
CranioSacral Therapy
CranioSacral Therapy (CST) is based on the theory that a very light touch (usually no heavier than the weight of a nickel) can release restrictions in the cerebrospinal fluid and thereby improve the nervous system's ability to function. According to studies conducted by the osteopathic physician who developed CST, when the nervous system is operating at full capacity, it can fight a variety of infections and problems, including depression, on its own.
Yoga
Yoga is an excellent combatant against depression. The physical movement triggers the release of endorphins, the body's own feel-good hormones, and the meditative breath work may serve to calm the mind. According to Yoga Journal, students suffering from depression should try Sun Salutations, Bridge Pose, Camel Pose, and backbends for relief.
Diet
Diet is also a potent combatant in the fight against depression. "Nutrients, like antidepressant medications, work by affecting the neurotransmitters in the brain," according to Natural Solutions' "Eat to Beat the Blues." Amino acids, vitamins B6 and B12, folate, magnesium, zinc, vitamin E, and omega 3 fatty acids are key to a healthy state of mind. Foods to avoid when feeling depressed include alcohol, sugar, caffeine, and diet soda.
Supplements
SAM-e and St. John's Wort, both plant-based substances, are often mentioned as alternative treatments for depression. Both have lesser incidences of side effects such as headache and loss of libido than traditional anti-depressants. While St. John's Wort was more popular in the early 1990's, SAM-e is the favorite now. It has even fewer side effects than St. John's Wort, according to Natural Solutions. SAM-e is more expensive than St. John's Wort, however: up to $300 per month compared to around $10 per month. It is imperative that patients seeking supplement therapy be under the care of a professional.
