Losing belly fat is not easy. It not only takes mental and physical strength, but you also need willpower to make healthy eating choices. As for exercise, you have to burn fat throughout your whole body while toning your stomach muscles. If you do not have access to a gym, you can use your body weight for resistance at home.
Cardio
The best and fastest way to lose fat on your belly, or any other location, is through cardiovascular training. At home, you can walk or run outside, do step exercises on a stair step or use a jump rope to get your cardio. You need to work out at a moderate to high intensity for at least 45 minutes four to five days a week.
Weight Training
Weight training exercises build muscle throughout your body. By building muscle, you can increase your resting metabolism and burn calories around the clock. At home, you can do body weight exercises such as push-ups, dips, chair step-ups and lunges. You can also purchase rubber resistance bands to do exercises like chest presses, shoulder presses, back rows, bicep curls and squats. Do weight training two to three times a week and perform 10 to 12 reps and four to five sets of your exercises.
Planks
Planks work your stomach muscles isometrically. This means there is no repetitive motion involved. Place your hands shoulder-width apart on the floor and your toes hip-width apart behind you. In a steady motion, push yourself up, lift your hips and tighten your abs to get your back straight. Your arms should be fully extended at this point. Hold this position for 30 to 60 seconds. Perform four to six repetitions.
Side Crunches
Side crunches work your obliques, which are found on the sides of your stomach. Lie on your back with your knees bent and feet flat on the floor. After placing your hands on the sides of your head, lower your legs to the floor on your left side. In a steady motion, lift your shoulders up and squeeze your obliques forcefully. Slowly lower and repeat. After doing 15 to 20 reps, switch sides.
Bicycle Kicks
Bicycle kicks work your whole stomach area in one motion. Lie on your back with your legs lifted, knees bent 90 degrees and shins parallel to the floor. After placing your hands on the sides of your head, lift your shoulders off the floor and look forward. Steadily move your left elbow and right knee toward each other while extending your left leg out straight. After pausing briefly, move your right elbow and left knee toward each other while extending your right leg. Continue to alternate back and forth for 15 to 20 repetitions.
Jack-knife Sit-ups
Jack-knife sit-ups target your lower and upper abs simultaneously. Lie on your back with your arms at your sides and your legs straight. In a steady motion, lift your shoulders and legs off the floor and pull your knees into your chest as you lean forward. Quickly reverse the motion and repeat for 15 to 20 repetitions.
Long Lever Crunches
Long lever crunches target your upper abs and they are done with a chair. Lie on your back with your legs lifted, knees bent and heels propped up on the chair. Your arms should be extended behind your head with your hands clasped together. In a steady motion, raise your shoulders off the floor and squeeze your abs forcefully. Slowly lower and repeat for 15 to 20 repetitions.
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