Bee pollen has earned a reputation as a natural health food that can be safely eaten to ease arthritis symptoms, aid in weight loss, improve athletic ability, reverse aging, cure sexual dysfunction and increase energy levels. According to Quackwatch, a website devoted to dispelling fraudulent health myths, scientists lack evidence to support claims of any purported benefits associated with bee pollen supplements. While pollen contains essential amino acids and many vitamins and minerals that promote wellness, these nutrients can be found in conventional foods without the risks associated with bee pollen consumption.
Allergic Reactions
Consumption of bee pollen can cause an allergic reaction even in individuals who are not allergic to bee stings. According to the National Institute of Allergy and Infectious Disease, symptoms such as skin flushing, wheezing, itchy throat, hives, coughing, vomiting, diarrhea and/or headache indicate a food-induced allergic reaction. Severe allergic reactions, including anaphylactic shock, can be fatal. If you develop difficulty breathing or swelling of the face, lips or tongue seek immediate emergency medical attention.
Stomach Issues
Eating bee pollen may cause stomach pain, diarrhea, nausea and irritation. While these gastrointestinal symptoms can be part of an allergic reaction to the bee pollen, they can also occur in isolation.
Pollution with your Pollen
Pollen absorbs air pollution and environmental chemicals. When you eat pollen, you ingest whatever the pollen has absorbed. Bee pollen that comes from major industrial centers often contains high amounts of industrial pollutants. These are pollutants that you eat with your pollen supplement unless you seek out unpolluted sources of bee pollen. To avoid contaminated sources, Angela Ysseldyk, a registered holistic nurse who grew up on a Canadian bee farm, recommends obtaining pollen intended for consumption from New Zealand or Northern British Columbia in Canada.
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