Qigong, also called nei gong, is a simple combination of movement, focused concentration and controlled breathing. It is a popular Chinese exercise system of healing and energy. Qigong exercises increases the flow of energy called "qi" through your body. Qi, according to Chinese traditional medicine, is an invisible force of energy stored in your abdominal area. This energy is cultivated through deep breathing, mental focus and movement. Practicing Qigong can strengthen your internal organs, help increase this qi energy and help your body flush out toxins.
Step 1
Read and study instructional books about Qigong that contain pictures describing each movement. Examples of such books include "Eight Simple Qigong Exercises for Health" by Yang Jwing-Ming and "Qigong for Staying Young" by Shoshanna Katzman. In addition, find a partner to practice with for a third-person visual interpretation of each Qigong movement.
Step 2
Enroll in a Qigong class to learn about it. Contact a local Qigong school in your area; alternatively, many communities offer free Qigong classs at local beaches, recreation centers or parks. It's worth enrolling in a Qigong class if the instructor has a good background and a lot of experience. The website of the National Qigong Association has a search engine that can locate a Qigong school near you (see Resources).
Step 3
Go to your local public library and rent a Qigong instructional video. When looking through the catalog, search for a current video that will have better production and picture quality. Write down notes on any Qigong exercises you find confusing while watching the video and rewind to view the scenes again if needed.
Step 4
Visit Flashmavi.com and learn Qigong online free of charge. There are numerous Qigong resources and instructional videos as well as Qigong Internet groups and forums. Interact with other Qigong practitioners online through the forum boards and ask questions about the Qigong exercises you are unsure about during your training.
Tips and Warnings
- Consult your physician before doing Qigong exercises.
References
- "Eight Simple Qigong Exercises for Health"; Yang Jwing-Ming and Jwing-Ming Yang; 1997
- "Qigong for Staying Young"; Shoshanna Katzman; 2003
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