Many fitness centers offer mini-trampoline exercise classes, but despite the current jumping trend, trampoline training is not new. Archaeologists have discovered ancient cave drawings depicting Inuit tribe members using walrus skins to throw each other into the air. The concept evolved through the centuries. Sport and gymnastic coaches now use trampoline training to enhance athleticism, and fitness enthusiasts use mini-trampolines for aerobic conditioning.
Sport-Specific Training
The Woodward Training Camp at Copper Mountain, Colorado, offers trampoline training for freestyle skiers and snowboarders. Trampoline jumping safely simulates terrain park jumps and spins. A California State University study detailed the effects of trampoline training on vertical jump height. Lead author Jackie L. Hudson reported that after participating in a five-week trampoline training program, subjects averaged a 4.5 increase in jump height.
Aerobic Benefits
A University of New Mexico study compared aerobic exercise on a mini-trampoline to running on a treadmill. The research team reported that caloric expenditure, VO2 max and heart rate during trampoline exercise on the trampoline elicited training effects similar to treadmill exercise. Trampoline training is therefore an efficient aerobic exercise modality.
Proprioception
A May 2003 article in the "Journal of Medicine and Science in Sports and Exercise" detailed the proprioceptive effects of trampoline training. Lead author S.T Jeong reported improved balance and proprioception after six weeks of training. Proprioception is the body's awareness of its position in space. Some coaches use unstable training devices such as the trampoline to improve proprioception and related aspects of athleticism, such as spatial awareness, depth perception and balance. Jumping on a trampoline helps athletes determine landing mechanisms appropriate to jump height and jump type. This awareness may prevent injuries on the field. Balance and overall movement awareness is also crucial to daily, functional tasks, such as walking on ice or uneven ground and moving through a crowded area.
Fun and Play
Most people performed jumping activities during their childhood. Trampoline training adds a youthful, fun factor to the workout.
References
- Woodward at Copper: Not Just For Kids!
- Trampoline Tips: What Are Trampolines Made Out Of?
- California State University: Efficacy Of A Mini-Trampoline Program For Improving The Vertical Jump
- Urban Rebounding: New Mexico Study: A Low-Impact Exercise Alternative
- Kangaroo Jumps: The N.A.S.A Studies on Rebound Exercise
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