Although sweating is natural and healthy, excessive underarm perspiration can leave embarrassing marks on clothes and create discomfort in social settings. Although over-the-counter antiperspirants help, you may opt for more natural methods to decrease the amount of underarm perspiration. According to Nativeremedies.com, excessive sweating may be caused by an overactive sympathetic nervous system. Excessive perspiration is a condition called hyperhidrosis, which affects approximately 1 percent of the population, according to Hyperhidrosis.us.
Lime Juice
One of the remedies for underarm sweating is to use lime juice, according to Home-remedies-for-you.com. Slice a lime in half, and rub the cut side of the lime under your arms. You'll find that it not only helps decrease the perspiration, it helps to control odors.
Vinegar
Apple cider vinegar may help decrease underarm perspiration. Before you go to bed at night, dab full-strength apple cider vinegar under each arm, and allow it to dry before you put on your night clothes. The next morning, wash the vinegar off in the shower. This method takes time, but you should see your perspiration gradually decrease after each application.
Clothing
If you perspire excessively, start wearing loose, all-natural-fiber clothing. Cotton and wool breathe better than synthetics and provide ventilation, which helps decrease and evaporate your perspiration. If your clothes are too tight, you're likely to perspire more heavily, so opt for clothing with a looser fit.
Meditation
Hyperhidroses.us recommends spending some time in meditation each day. As you meditate, imagine yourself relaxed and standing on the peak of a mountain, with the wind gently blowing. As the imagined air flows around you, allow the peaceful feeling to surround you. Repeat this meditation two or three times per day, and you may find that this mental imaging relaxes you and reduces your underarm sweating significantly.
Herbs
Some people have success using herbal remedies for excessive underarm perspiration. Burdock is a herb that helps eliminate body fluids through other organs, such as the bowels, kidney and lymph system. Astragalus is mildly diuretic and may reduce excessive sweating. Other herbs recommended for sweating include tea tree oil, sage and belladonna, according to Helpfulherbalist.com.
Caffeine
Caffeine may cause or worsen underarm perspiration. Hyperhidrosisweb.com advises that too much caffeine may cause imbalances that create excessive perspiration in some people. If possible, cut caffeine out of your diet, or at least cut back.
Hormones
Menopausal women may experience increased sweating, including under the arms. Some methods of balancing the hormones include external use of progesterone cream, eating soy and taking natural herbs to help control the symptoms of menopause, including excessive perspiration.
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