The American Heart Association states that being physically inactive is a risk factor for many health problems, including coronary artery disease, stroke, obesity, high blood pressure and diabetes. Getting kids involved in physical activities at an early age gets them in the habit of living an active lifestyle. Physical activities not only help your kids stay physically healthy, but they also can improve kids' confidence and self-esteem. Incorporate entertaining physical activities, with all family members participating.
Group Sports
Group sports are entertaining and involve physical activity. Baseball, basketball, soccer and flag football are common options offered for youngsters. Schools, community centers and city recreation departments offer organized sports teams with regular practices and games. This option ensures children get regular physical activity and allows them to work within a team. Playing these sports as a family in the backyard or at a community center works just as well for getting the heart rate going.
Individual Sports
Individual sports offer more options for childhood physical activity. Gymnastics, karate, ice skating and swimming are a few options for physical activity through an individual sport. Many communities offer special studios that teach lessons for individual sports. The lessons provide regular physical activity while helping the kids improve their skills.
Dance
Dancing offers more than entertainment. Whether they're dancing around the living room or taking formal dance lessons, children raise their heart rates during the activity. Dancing at home works well, because you don't need special equipment. A little music in the background provides the inspiration for dance moves. Dancing also encourages creativity in children.
Family Walks
Engaging in physical activities as a family strengthens your bond and sets a good example for your children. Going on daily family walks will get everyone active and will provide the chance to check out the neighborhood. Turn the activity into a nature exploration by looking for different leaves, rocks and other natural items. For a change of scenery, load up the car and head to a park that offers hiking trails.
Muscle Strengthening
Muscle strengthening exercises for children don't typically include weights until kids are older. But everyday play activities include muscle strengthening qualities. Climbing on a jungle gym, gymnastics activities and crossing the monkey bars give kids a chance to improve muscle tone. Another option is to set up a circuit at home, with strengthening exercises such as push-ups, sit-ups and handstands. Kids perform each exercise at the station for a set amount of time or reps before moving on to the next one.
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