Muira puama is an herbal supplement often used for treating erectile dysfunction in men. More commonly referred to as potency wood, it's believed to boost the libido and aid in sexual function. Although this is the most common use, it may also have other effects on the body. Some of these effects are beneficial, while others aren't as desirable. Before taking this or any other herbal supplement, it's important to talk with your doctor.
Function
Muira puama is said to increase blood flow to the pelvic region, which can help men suffering from impotence achieve and maintain an erection, notes HerbWisdom.com. In women, this could increase stimulation during sexual intercourse, aiding in orgasms. It's also thought to improve menstrual cramps, concentration, gastrointestinal problems and exhaustion.
Types
Muira puama is available in a number of different forms. It can be found in capsules, extracts and tonics to treat erectile dysfunctions, depression, stress, arthritis and other disorders. It's also available for topical application to improve sensation as well as sold as a tea to calm the stomach.
Dosages
Dosages of muira puama range anywhere from 0.5 to 1.5 g per day, according to data provided by Wolters Kluwer Health, one of the leading providers of health information for professionals and students in medicine. Since studies are limited, there's no way to determine if dosages are truly effective or safe.
Side Effects
Though standard dosages are said to be nontoxic, there's always the potential for side effects. The most common are insomnia and restlessness, according to the Herbal Resource. This means you may have problems getting to sleep or staying asleep while taking this herb. However, you may also experience a slight elevation in blood pressure, since this herbal supplement can act as a stimulant. Side effects normally subside after ceasing use.
Warning
Women who are pregnant or breastfeeding should avoid using this herbal supplement. This is largely due to the fact that research is limited on muira puama's effects, so it may not be safe for use during this time. It also shouldn't be used by children.
