Preparedness is fundamental to having a safe, pleasurable day hike. Whether you will hike for one hour or from sunup to sundown, carry basic necessities in your pack. Your supplies should address hydration, hunger and protection from the elements. Pack a basic first aid kit or purchase a pre-packed kit. The American Red Cross sells first aid kits with contents specific to hiking, such as extra moleskin and bandages for blisters. The Red Cross will also provide a list of suggested items for assembling your own hiking first aid kit.
Clothing
First on your day hike essentials list is a pair of comfortable, broken-in hiking boots. Extra socks should be next. If you cross a stream and get your socks wet, they can cause serious blisters, so always have an extra dry pair. Wear a hat or cap as sun protection, and for warmth in cool weather. Take along a sweater, even on a warm day. Pack a small plastic raincoat, just in case.
Food
For a short hike of up to three hours, you may not plan to carry a meal. Take more snacks than you think you will need, or pack an emergency meal. Carry enough water for a full day's outing, even if your plans are for a few hours. For an all-day hike, carry enough food for three meals plus snacks. Carry a full day's supply of water, and also take a means of water purification. Take a small plastic bag for your trash so you can practice carry in/carry out rules of hiking.
Safety
A first aid kit is imperative. A pocketknife is indispensable. Take matches, a flashlight, compass and a space blanket. A GPS is nice if you have one. Take a cell phone along for emergency use, but remember that you may be in an area where there is no signal. Put fresh batteries in devices before you leave. Always tell family or friends where you will be hiking, and what time you plan to return. Make a copy of your map and itinerary to leave with them.
Personal Items
Wear sunscreen and lip balm rated with SPF 30, and carry them with you in your pack. Protect your eyes with UVA/UVB sunglasses. Toilet paper may become the most necessary item in your pack; a small vial of hand sanitizer takes little space and serves a big purpose, especially if water is scarce. Depending on where you will hike, carry insect repellent. A waterproof watch helps you keep tabs on your schedule and hiking progress. Some hikers will not leave without binoculars, and for many, a camera is absolutely the most essential item they carry.
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