Fitness videos are a smart way to get your exercise in the privacy of your home. There are a wide variety of exercise videos to suit different personalities. Some people may prefer dance-inspired workouts, while others may like martial arts. Finding a workout that you like will ensure that you stick to your fitness program and get the results that you want.
Leslie Sansone's 'Walk Away the Pounds'
Instructor Leslie Sansone has created an indoor walking program. By using simple moves and fast paced music, this program simulates outdoor walking. There is a mile counter on the screen so you can stop after one mile or do all five miles. The program is good for all fitness levels and it allows you to progress to more miles as you become more fit. The instructor's friendly and cheerful personality help to make the program enjoyable.
Tae Bo Amped
Tae Bo Amped comes as a set of five videos, so you get a variety of workouts to do. Creator and instructor Billy Blanks is tough but motivating. He uses a combination of martial arts and military style boot camp moves to keep your heart pumping.
Jillian Michaels 'No More Trouble Zones'
Jillian Michaels, from NBC's The Biggest Loser, is a tough instructor. This workout is designed to target the abs, backs of the arms, the legs and the butt. The moves are tough, but Jillian encourages you to do your best. There are modifications shown for less advanced and more advanced exercisers.
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